Olé’s Tabata

Title: Olé’s Tabata

Location: Shipwatch

Q: Ole'

'All workouts are 20 Seconds and rest are 10 Turbo, Ninja, Aqua, Cookie, Feisty, ATV, Mac Daddy, Tequila, Sister Act, Beach Bum, Ratchet, Plié, Tidal Wave, Sunshine, Red, Mellow, Van Gogh, Small Town, Baker, Cadet, Shadow, Vino, Wrangler, Welcome FNG's Bravado, and Secret

The Thang: Tabata Work 20 Seconds, Rest 10

4 rounds of each circuit

-High Knees, rest, Hip Thruster, rest

-Plank jacks, rest, fire hydrant, rest

-Reverse burpees, rest, walk out push up, rest

-Oblique knee crunch, rest, hold a plank, rest

-Monkey humpers, rest, tricep dips, rest

-Squat hold with heel lifts, rest, shoulder taps in a plank position, rest

-Squat jacks, rest, arm/shoulder twist, rest

-Rotating elbow T, rest, mountain Climbers, rest

MARY:

Hold in a sitting hollow position, do two Russian twist, 2 elbow taps to knees and then extend out and back to beginning position.

20 sec 10 rest

Do 5 times

Blessings