Olé’s Pyramid

Olé’s Pyramid Sept. 27, 2021 Q- Olé Cabanas (Oak Island Pop Up) PAX- Rio, Tidal Wave, Country, Scrubs, Vino, Feisty, Hurricane 2 FNG- Yogi, Verse The Thang Stretch Pyramid Scale Climb Up 10 Burpees, 20 Push Ups, 30 Froggers, 40 Tri Cep Dips, 50 Monkey Humpers, 40 Buzz Saw, 30 Squat Jacks, 20 Zebra (left leg), 10 Reverse Burpee Pyramid Scale Climb Down 10 Raggedy Ann, 20 Zebra (right leg), 30 Plank Hip Dips, 40 Donkey Kicks (20 each leg), 50 Hip Thrust (your choice on kind), 40 Shoulder Taps, 30 Sumo Squats, 20 Bunny Hops, 10 Candle Stick Twist Mary- Aidra’s Abs, 5 cycles of 10 reps COT Prayer