fiabrunswick
- Oct 13, 2022

Olé’s Mix

Oct 13, 2022

Olé

Lakeside

PAX- baker, roadtrip, mellow, Dora

Warm Up- Squat pulse through Beyoncé, Single Ladies and when she says put a ring on it, do a jump out of squat.

Do each exercise 20 x a piece, start over until 5 minutes is up. Run a lap around Moore Street in between each Circuit.

#1- Monkey Humpers, Calf Raises, Dead Lift

Run

#2- Straight leg lifts, Glute bridge with frog pulse, little baby crunches

Run

#3- Bicep Curl, Curtain, Tri-cep kickback

Run

#4- overhead press, slide lunge, hip dips

Run

COT- By the way, I’m wearing the smile you gave me

Prayer

Recent Posts

See All

Timed Dumbells

Date: 1/23/24 Workout: Timed Dumbells AO: Riverside Q: Grit PAX: Trigger, Barkley, Remy, Hurricane, Aloha, Voyager and Jingle Warm up: Stretching and a lap The Thang 45 seconds exercise 10 second rest

3 Rounds of 11's

Location: Cabana, Oak Island, NC Q: Gamer Attendees: Baker, Ole, Feisty Workout: 3 Rounds of 11s 3 rounds of 20 exercises. The 20 exercises were grouped into sets of two. Count rotated between the pa

12 Days Of Christmas

12 Days of Christmas 12/16/23 AO: The Complex Q: Hurricane PAX: Shadow, Aloha, Dora, Crochet, Mellow Warm Up 1 Lap 3 Inchworm Push-Ups The Thang: Weighted: 12 reps each then 11, then 10.... Round 1: C