Olé’s Mix

Olé’s Mix

Oct 13, 2022

Olé

Lakeside

PAX- baker, roadtrip, mellow, Dora

Warm Up- Squat pulse through Beyoncé, Single Ladies and when she says put a ring on it, do a jump out of squat.

Do each exercise 20 x a piece, start over until 5 minutes is up. Run a lap around Moore Street in between each Circuit.

#1- Monkey Humpers, Calf Raises, Dead Lift

Run

#2- Straight leg lifts, Glute bridge with frog pulse, little baby crunches

Run

#3- Bicep Curl, Curtain, Tri-cep kickback

Run

#4- overhead press, slide lunge, hip dips

Run

COT- By the way, I’m wearing the smile you gave me

Prayer