Olé joined the Goonies

Olé joined the Goonies

June 29, 2021

Location: Shipwatch

Q- Olé

PAX- Tidal Wave, Babble, Jesus Freak, Hurricane, Turbo, Shadow, Curls, Squirrel, Mountaineer, Ninja, Baker, Mellow, Mack Daddy, Targét, Tequila, Rachet, Beach Bum, Feisty, Small Town, Wrangler, Patrillo, Scrubs, Angles, Vino, Word Up, Bravado

1 FNG- Moon Flower

Warm up- Arm Circles, Cherry Pickers

Each Exercise is done 10 reps unless otherwise instructed

Squats (rotate between chair and sumo)

Raggedy Anns

Mountain Climbers

Tri-Cep Dips (20)

Plank Squat (Froggers from plank)

Russian Twist (hard count)

Jump Lunges

Mike Tysons

Superman w/ wide arm

Zebras

Run a lap in between (Q decides distance)

Repeat 10 times

Mary was included in the workout