Olé Deals

Olé Deals July 27, 2021 Shipwatch Q- Olé PAX- Tidal Wave, Old School, Scrubs, Curls, Teach, Tequila, Mack Daddy, Baker, Sails, Feisty, Beach Bum, Petrillo, Brevado, Wrangler, Vino, Rio, Rachet, Keys, Word Up, Frisbee, Sleepy, Turbo Warm Up- Cherry Pickers, Arm Circles The Thang- A Deck of Cards has an exercise written on each card. Depending on your choice, each suit has a time limit, this workout goes as follows. Diamond- 1:30 Heart- 1:15 Spade- 1 Min Club- 45 sec Exercises included: Popcorn Squats Burpees Cross Jacks Plank Jacks Zebras Tri-Cep Dips Hold a Sumo Squats while lifting heals Mike Tysons Push-Ups Chair Squats Hillbillies Raggedy Ann’s Russian Twist Plank Hip Dips Donkey Kicks Mary- 10 reps of “Aidra’s Abs” Hold a hollow body while crossing over elbow to knee one at a time, straight into Russian twist to each side straight into a lemon squeezer ( hollow body held straight out ) Repeat sequence without stopping.