Olympics Practice

Olympics Practice Date: 6/28/21 Location: Riverside Q: Sunny PAX: Slainte, Southpaw, Twilight, Voyager, Puzzle, Battle, Kaboom, Mama Bear, Red Card, Nuke, Sparks, Karaoke, Chipper Warm Up Runners Lunge Kangaroos Jack Jacks Boy Bands The Thang Mosey to the Senior Center 1. 1 minute wall sit, 45 second plank. Dora: 75 Burpees. Hillbillies when done 2. 1:30 wall sit, 1:15 plank, Dora:100 Froggers, Dead Bugs when done 3. 2 min wall sit, 1:30 plank, Dora: 100 Narwhals, American Pie sit ups when done 4. 2:30 wall sit, 2 minute plank, Dora: 100 Hallelujahs, Frog Pumps when done (only able to complete 100 hallelujahs and 20 frog pumps, no dora) Mosey back to parking lot Mary 30 big girl situps 30 ankle biters 30 IYW supermans 30 runner crunch 30 leg raises 30 squats COT: Yall did great today! You fought through the burn! Sit in your wins!!!