Olympic burpees and full body work out

Olympic burpees and full body work out

7/21/2022

AO: Riverside

Q: Coleman

PAX: Slainte, Voyager, Ripley, Barkley, Nuke, Avalanche, and Thriller

Warm up:

Arm circles

High knees

Move body while explaining Olympic event

The Thang:

Completion of burpees even for Olympics!

Three stations with exercises doing for 20 reps.

Weighted arms and shoulders:

Bicep curls

Weighted jello shooter

Shoulder press

Over hear tricep extension

Plank reverse row

Banded legs and butt:

Alternating reverse lunge

Lateral band walk and squat

Kick backs

Squat lateral leg raise

Monster walk to jump squat

Body weight abs:

IYW superwomen

Reverse crunches

Plank up/downs

Flutter kicks

Plank Jacks