Ole' Has A Birthday

Ole' Has A Birthday

4/5/22

Lakeside

Q: Hurricane

PAX: Rio, Wrangler, Ole', Baker, Cool Kid, Dora, Shadow, Hurricane

Warm Up: Ole' turned 45 today!

Run Burpee Run for a total of 45

Run to the end of the road, then back and do 12 burpees, repeat, 10 burpees, repeat, 8 burpees, repeat, 6 burpees, repeat, 4 burpees, repeat 3 burpees, repeat, 2 burpees

The Thang:

One partner runs the big loop. The other partner begins their reps then trades when their partner returns. Each partner picks up where they left off so that each partner does a total of 45 reps for everything.

Everything weighted:

Reverse Fly

Triceps Kickbacks

IYW

Deadlift Squat

Hanging Curls

Curtsy Lunge with Hammer Curl

MARY:

10 reps each

Hip Dips over weight

Left Right Center (legs around the weights)

Drops (legs over the weight)

Left Rights (legs around the weights)

Crunchy Frogs

Repeat

COT: Happy 45th birthday Ole'!! "I was born in my birthday suit, and everyday I tailor it. Be more. Do more.' Make sure you're tailoring your birthday suit on the regular. "One reason people resist change is because they focus on what they have to give up, instead of what they have to gain.' Focus on your wins and what you want!