Not Your Mama's Pearl Necklace

4/12/22

Not Your Mama's Pearl Necklace

AO: Riverside

Q: Hurricane

PAX: Barkley, Buckeye, Scorpion, Puzzle, Kaboom, Hurricane

Warm Up:

OYO

Butt Kickers

High Knees

Cherry Pickers

The Thang: Running between light poles adding another pearl (exercise) to the necklace at each pole.

Round 1:

Pole 1: 1 Burpee

Pole 2: 1 Burpee, 2 Plank Toe Taps (HC)

Pole 3: 1 Burpee, 2 Plank Toe Taps, 3 Tarantulas

Pole 4: 1 Burpee, 2 Plank Toe Taps, 3 Tarantulas, 4 Push-Ups

Pole 5: 1 Burpee, 2 Plank Toe Taps, 3 Tarantulas, 4 Push-Ups, 5 Side Plank with Hip Dips (HC)

Round 2: Same 5 exercises, same order, but everything times two.

Round 3: Same 5 exercises, same order, but everything times three.

Repeat, but change the tarantulas to Squat Jumps, and the Push-ups to Triceps Dips for all three rounds.

COT: I'm not the strongest. I'm not the biggest. I'm not the fastest. But I am CONSISTENT, PERSISTENT, RESILIANT, and I will NEVER GIVE UP! Your biggest enemy is you. You conquer your mind, tell yourself you can do it, never give up and you can accomplish anything!