No Woman left behind

No Woman left behind: Location: Shipwatch 1-18-22 Q: Shadow Pax: Hook, Ninja, Sister Act, Baker, Rio, Wrangler, Keys, Vino, Sails, Dora, Greece Warm-up: full moon shuffle(shuffle left/shuffle right/full moon(burpee)) The Thang: group 1 goes to the pier and does exercise down and back while group 2 stays at the benches where everything is in cadence and repeat bench workout until pier group comes back and then switch until you've made it through all 4 rounds. Pier group: Broad jump/inch worm/jump in Bench group: 10 push-ups, 10 tricep dips, 25 hallelujahs Pier group: walking side squats Bench group: 10 step ups (hard count) 10 side leg lifts, 10 jump squats Pier: bunny hops Bench group: 10 plank shoulder taps, 10 reverse plank knee ins, 10 plank jacks Pier group: walking lunges Bench group: 10 Bulgarian lunges, 10 glute bridge dips right, then left Mary: No time left COT: prayer by Shadow Sent from my iPhone