New girls in town

New girls in town 6/24/2021 Spring lake Tequila & Mack Daddy PAX: small town, zoo keeper, clam, tidal wave, petrillo, Mack daddy, tequlia WU: Mosey to stop sign Windmills Stretch The thang: EMOM then a cardio blast between rounds Round 1: Squats Monkey humpers Lunges V Sit CB: jumping jacks Round 2: Burpees Plank hip dips Sumo squats Arm circles Bird dog CB: mountain climbers Round 3: Push ups Fire hydrant (L) Tricep dips Fire hydrants (R) Plank shoulder taps CB: “Lava toes” Repeat x 1 Abs/Mary: Bicycles Windshield wipers Reverse crunches "Opportunities don't happen, you create them." --Chris Grosser "Life is not about finding yourself. Life is about creating yourself." --Lolly Daskal