Morning Millenials

8/19/21

Morning Millenials Site: Lakeside Q: Shadow PAX: old school, Sails, Petrillo, Groupie, Rio, Vino, Wrangler, Curls, Feisty, Tequila, Mack Daddy, Country Warm-up: skip one lap The Thang: 100 of each of the 10 exercise first to 100 shouts DONE!! By the end we will have done 1000 reps: Jump/air squats Plank Rows Curtsy lunge w/overhead press Narwhal with a heel tap Tricep press Knee knee ankle ankle Reverse lunge with a forward shoulder lift Froggers Calf raise jumps Big girl sit up with a Russian twist COT: I can do all things through Christ who strengthens me Philippians 4:13