Monday Moanday

Monday Moanday June 6, 2022 Olé The Cabana PAX- Country, Baker, Sails, Dora, Tidal Wave The Thang Do each round like an EMOM workout. On the minute every minute Repeat 3 times through In between each round, rest 1 min Round 1- (weighted) Chest Fly, push ups, chicken wings, bicep curls, tri cep curls, serve the platter Round 2- stage squat, inner thigh pulse, calf raises, Mike tysons, side leg lifts, dead lift with squat Round 3- stage Glute bridge, side plank tuck, sit up twisted, reverse crunch, flutter kicks, double leg raise COT- When you think you can’t, you better convince yourself you can and push harder…. This will show you that you had it in you all along. Prayer