Mini Ladder Workout

Mini Ladder Workout

Date: 3/18/21

Location: Riverside

Q: Puzzle

PAX: Roundhouse, Gaines, Sunny, Twilight, Hurricane, Sparks, Sandpiper, Tidal Wave, Birdie, Treasure, Cash Money, Southpaw, Puzzle

Warm up:

• Jumping jacks, Butt kickers, High knees, Arm circles, Swimmers

The Thang:

Legs (with weights)

• 25 squats

• 20 side lunges (right)

• 15 reverse lunges (right)

• 10 single leg dead lifts (right)

• 5 calf raises

• 10 single leg dead lifts (left)

• 15 reverse lunges (left)

• 20 side lunges (left)

• 25 squats

Arms (with weights)

• 25 bicep curls

• 20 shoulder press

• 15 upright rows

• 10 tricep kick backs

• 5 front/lateral raise

• 10 renegade rows (hard count)

• 15 Carolina drydocks

• 20 triceps dips

• 25 shoulder taps

Abs

• 25 hold plank

• 20 LBCs

• 15 Russian twist (weights)

• 10 reverse crunch (weights)

• 5 weighted sit ups