Memorial Day continued

Memorial Day continued Date: 5/31/22 Location: Riverside Q: Sunny PAX: Kaboom, Coleman, Slainte, Journey, Buffalo, Treasure, Cash $, Voyager, Hurricane, Puzzle, Barkley and FNG Smokey Warm Up: Jumping jacks, butt kickers, arm circles, cherry pickers. Catepillar run around the police station parking lot. The Thang: Draw a service person's name from the bag. Spell their name with exercises! Run between first and last name. 25 reps of each exercise. A - laying tricep press B - hydrant kicks C - boy bands D - dry docks E - bear hold crawl F- Monkey humpers G - IYW H-Scissor crunch I-Curb hops J-glute bridge walkout K-push ups L-full body sit up M-mountain climber N-froggers O-single leg deadlift P-tik tok lunge (pendulum) Q-prone walkout R-squat jump S-hello dollies T-3 way plank tap U-reverse crunch V-clam with kick W-tricep dips X-curtsey lunge Y-curb hops Z-prayer crunch Burn Closer 5 min abs: 30 seconds each, no break: Russian twist, prayer crunch, reverse crunch, full body sit up, scissors, flutter, ankle biter, prone plank, bear hold, plank 5 min butt blaster: 30 seconds each, no break: clam R, clam L, side scissor R, side scissor L, hydrant R, hydrant L, glute bridge, glute bridge walkout, glute bridge pulse out, monkey humpers COT: "If you want to thank a soldier, be the kind of American worth fighting for!" Really great work celebrating these beloved folks that gave the ultimate sacrifice!