Meet Me at the Wall

Meet Me at the Wall Date: April 7, 2022 AO: Riverside Tough Girl Thursday Q: Puzzle PAX: Hurricane, Voyager, Sunny, Southpaw, Avalanche, Buckeye Warm-up: “Puzzle Says” - just like Simon Says…those who move without Puzzle saying it do 3 burpees - run in place, butt kickers, toy soldiers, jacks, arm circles large, small Mosey to Senior Center: lunge between poles, 10 tricep extensions, repeat until you arrive Round 1: (50 on, 10 rest, repeat 2x) Wall sit Wall sit with puzzle curls halfway up Wall sit with puzzle curls halfway down Wall sit with full bicep curl Wall split squat (stay on same leg, switch on the repeat) Round 2: (50 on, 10 rest, repeat 2x) Wall sit with single leg (stay on same leg, switch on repeat) Wall sit with overhead press Wall sit with lateral raise to overhead (rainbow motion) Wall sit with press out LBCs with legs on the wall @90 Partner series: (50 on, 10 rest, repeat 2x) Over-under with weight pass Rotation with weight pass Big girl sit-up with weight pass Push-up high fives Mosey back to parking lot: At light pole, do 10 tricep kickbacks, side shuffle to next light pole, repeat until you arrive at the parking lot, switching shuffle sides in between poles. Mary (abs): 50 on, 10 rest High side plank, left High side plank, right High plank