Meet Me At The Station

Ao: riverside q: southpaw PAX: voyager, scorpion, hurricane, puzzle, nuke, Coleman, clips, cash money, buckeye, kaboom, Barkley, hoops, twilight. FNG: clips The Thang: 6- 5 minute rounds, 1 lap around the senior center between rounds . Rotate to each station 15 reps hard count each exercise Station 1 : Step ups/ jump ups Tricep dips Bulgarian squats Incline push-up Decline mt. Climbers Station 2: Reverse crunches Glute bridges Carolina dry docks Donkey kicks Froggers Station 3: Walking lunges Inch worm to push up Squat jumps Skaters Plank shoulder taps