May The 4th Be With You

May The 4th Be With You

Date: 5/4/21

Location: Riverside

Q: Hurricane

PAX: Mermaid, Foodie, Southpaw, Doc, Mamma Bear, Treasure, Karaoke, Cash Money, Sandpiper, Puzzle, Sparks, Gaines, Red Card, Kaboom, Twilight, Voyager, Sunny, Hurricane, Welcome FNG MC

Warm Up:

March with High Knees to the opposite parking lot. Jog to the flag pole. Imperial Walkers

The Thang:

10 reps each

Each followed by 4 PJ Inchworms a run around the building and 4 Wall Walks

-Release the Frog

-Push Up to Side Plank

- Ninja Jump (Surrender but jump back up instead of stepping up)

- Bulgarian Split Squat (per leg)

- Reverse One Legged Burpee

- Oblique Hip Dip (per side)

Frog Pumps to wait

MARY:

-Cadence Count Superman Oblique Crunch (1-superman with hands on head and feet together 2-crunch right 3- crunch left)

- Tunnel of Love with Crab Crawl

- Tunnel of Love with Bear Crawl

- Captain Thor with Big Girl Sit Ups and Russian Twists

- 10 Box Cutters

- Butterfly Crunches to exhaustion

- 10 Reverse Twisty Crunches

COT:

'If you want to be successful in a particular field, perseverance is one of the key qualities.' - George Lucas

'Your focus determines your reality.' - Quigon Jinn

The Force was strong with you all today! Focus on where you want to be and push til you get there. Love you all!

Hurricane