Lunge to 11

Title: Lunge to 11

Date: 6/1/21

Location: Shipwatch

Q: Vino

PAX: Ole, Scrubs, Turbo, Sister act, Wings, Ninja, Mellow, Sails, Mountaineer, Van Gogh, Small town, Baker, Feisty, Beach bum, Country, Ratchet, Wrangler, Old school, Patrillo, Red, Overboard, Keys, Curlz, Word up, Shadow, Vino

The Thang:

1st set of 11s (with weights)

Bicep curl to overhead press

Lunge to other side with weights

Tricep kickbacks

2nd set of 11s (w/out weights)

Monkey humpers

Run to other side

Sumo squats with calf raise

Abs:

15 Russian twists

15 starfish sit ups

15 Superman’s

1 min plank

Repeat 2x