Lucky 7

Lucky 7

Sept. 2, 2022

Olé

Sidestreet

PAX- mellow, dora, laces, baker, sails, feisty

7 exercises, 7 rounds

We played Rock, Paper, Scissors during first round to pick out which exercises we wanted to do.

Station 1- do 7 reps of one exercise

Station 2- do 7 reps of first exercise and then add on 7 reps of second exercise

Station 3- do 7 of first, 7 of second, 7 of third, and so on through 7 stations. When finished with first round of stations, start all over. Use weights where you’d like to add them.

Try to do 7 times through but due to time, do what you can.

Stations

1- sumo squat w/ plié pulse

2- tri cep extensions

3- plank jacks

4- chair squat

5- bicep curl

6- tuck crunch

7- squat step up

COT- When joy is a habit, love is a reflex.