Let's Play A Game
- fiabrunswick
- Jun 10, 2021
- 1 min read
Let's Play A Game
Date: 6/10/2021
Location: Pop-Up at New AO Lakeside
Q: Hurricane
PAX: Tidal Wave, Shadow, Ratchet, Ole', Small Town, Petrillo, Vino, Fiesty, Mack Daddy, Tequila, Hurricane
Warm Up: OYO as the workout is explained: High Knees, Cherry Pickers, March in Place
The Thang:
The Game: Weights must be held at ALL times for the entire 45 minute workout. 5 Burpee penalty (weighted) for every time a weight is dropped. (We had a total of 15 burpees)
Round 1: 30 Seconds Work, 30 Seconds Run
Squat Step Outs Left
Run
*Repeat 3 times*
Squat Step Outs Right
Run
*Repeat 3 times*
Squat Jumps
Run
*Repeat 3 times*
Fire Hydrant Kick Back Left
Run
*Repeat 3 times*
Fire Hydrant Kick Back Right
Run
*Repeat 3 times*
180 Degree Jump
Run
*Repeat 3 times*
Round 2: 7 Reps in Cadence Count
21's (7 reps bicep curl to halfway, 7 reps bicep curl from halfway to full, 7 reps full bicep curl)
Walk one Lap
*Repeat*
Chest Press in Bridge pose
Walk one Lap
*Repeat*
Skull Crushers in Frog Bridge pose
Walk one Lap
*Repeat*
Inchworm walkout with a push up and hip dips
Walk one Lap
*Repeat*
Renegade Row with Extension Left
Walk one Lap
*Repeat*
Renegade Row with Extension Right
Walk one Lap
*Repeat*
Single Leg Reverse Burpee Left
Walk one Lap
*Repeat*
Single Leg Reverse Burpee Right
Walk one Lap
*Repeat*
COT: Remember that your body is a temple. Treat it like one and keep it healthy. Do the hard things, that's how we grow the most.
No discipline seems enjoyable at the time, but painful. Later on, however, it yoelds a harvest of righteousness and peace to those who have been trained by it. -Hebrews 12:11
And let endurance have it's perfect result, so that you may be perfect and complete, lacking in nothing. - James 1:4
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