Let's Elevate

Let's Elevate

1/10/22

The Cabana

Q: Hurricane

PAX: Baker, Rio, Greece, Country, Shadow, Dora, Wrangler, Ole', Feisty, Sails, Hurricane

Warm-Up

March In place

Cherry Pickers

Toy Soldiers

The Thang: *Using the edge of the stage to elevate everything except the Burpees

*Hard Count on everything

50 Plank Jacks

10 Burpees

40 Single Leg Glute Bridge

10 Burpees

30 Wall Taps (from plank tap wall with alternating hands)

10 Burpees

20 Box Jump

10 Burpees

10 Bulgarians

10 Burpees

10 Inchworms

10 Burpees

20 Side Step Ups

10 Burpees

30 Knee Tucks

10 Burpees

40 Decline Push-Ups

10 Burpees

50 Toe Touch Crunches

10 Burpees

MARY

Cadence Count:

3 Way Crunches to 20

Side Plank Oblique Dips to 10 each side

Knee Tucks to V Sits 10

Tunnel Of Love, but using a crab crawl around the circle instead of going under everyone.

COT

'Not a diet, a lifestyle. Not for him, for me. Not for a day, but everyday. Not to feel good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition, but for THE competition I have created for myself, by myself, to become a better version of myself. Every. Single. Day.' - Unknown

It is you against you! Do this for you! Anyone can make pictures look good on social media. That's fake. Don't compare yourself. Get healthy, for you!

You all did an amazing job today. You did the hard things. Great job!

Love you all big!

Hurricane