Leg Wrecker

AO: Lakeside 10/7/21 Q: Wrangler PAX: Ole, Rio, Vino, Dora, Sails, Mac Daddy, Tequila, Small town Warm up exercises: cherry pickers, arm/side stretches, torso rotations The Thang: (All exercises 3 sets of 10 using medium to heavy weight) Block 1 x3 10 Front loaded squats 10 deadlifts Block 2 x3 10 goblet sumo 10 weighted Block 3 x3 10 Weighted bridge 10 Calf raises (rotate each set straight toe, pigeon toe and turn toes out) Run to stop sign HIIT x3 1 min High knee run 45 sec triple bear 30 sec squat jack Run to stop sign Abs (30 sec each move x3) Prayer crunch Plank leg lift Rotating leg twists Finish off with a few minutes of good stretching!! So thankful for these ladies who come out, rain or shine! It means a lot that they show up for themselves every time!