Laundry Lists

Laundry Lists

9/6/22

Riverside

Q: Hurricane

PAX: Barkley, Avalanche, Coleman, Ripley

Warm Up:

Caterpillar Run with an inchworm push-up

Light Stretching

The Thang:

10 reps Each (everything done using a jug of laundry detergent as the weight)

-Dead Lift

- Deadlift to Squat

- Dead Lift to Squat to Overhead Press

Farmers Carry to the tree then switch arms to come back.

Repeat

Murder Bunnies to Tree, Run back while hugging the jug

- Row Left Arm

- Row Right Arm

- Row Both Arms

Farmers Carry to the tree then switch arms to come back.

Repeat

Murder Bunnies to Tree, Run back while hugging the jug

- Triceps Extension

- Triceps Extension to Bicep Curl

- Triceps Extension to Bicep Curl to Lunges (right and left with jug overhead)

Farmers Carry to the tree then switch arms to come back.

Repeat

Murder Bunnies to Tree, Run back while hugging the jug

- Big Girl Sit-Ups

- Russian Twists

- Crunchy Frogs

Farmers Carry to the tree then switch arms to come back.

Repeat

Murder Bunnies to Tree, Run back while hugging the jug

COT: The Laundry Detergent we used for our workout today will be donated to Hope Harbor Home. With that in mind, remember to cherish your life. The life you're living is one that someone else is praying for.

In case no-one tells you today: You're beautiful. You're loved. You're needed. You're alive for a reason. You're STRONGER than you think. You're gonna get through this. I'm glad you're alive. DON'T EVER GIVE UP!