Lane of Gain

Title: Lane of Gain Date: July 29, 2021

AO: Riverside Tough Girl Thursday Q: Puzzle PAX: Karaoke, Nuke, Treasure, Cash Money, Slainte, Sunny, Doc, Twilight, Southpaw, Hurricane The Thang: 6 cones down the lane, each cone has one exercise. Start one lane with 5 burpees, finish the lane, do 5 burpees, then the other lane 1st lane: 10 - Front raise/lateral raise 20 - Reverse lunge w/bicep curl 25 - Mountain climbers 30 - Squat to OH press 40 - Side lunges (20 each side) 50 - Tricep extension 2nd lane: 50 - Tricep kickback 40 - Dead lift to upright row 30 - Sumo squat w/ calf raise 25 - Plank jacks 20 - Curtsy lunge w/hammer curl 10 - Pushup with renegade rows Mat series: 20 weighted sit-ups 25 Russian twists 30 bench press to fly 40 glute bridges Abs series, 1 minute each: Flutterkicks Dead bugs Box cutters Plank series COT: “Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.” ~Nicole Reed “Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.” ~ Rick Warren Puzzle