Ladder By The Lake

Ladder By The Lake

Date: 5/27/21

Location: Spring Lake Park Pop-Up

Q: B.A.

PAX: Tidal Wave, Sister Act, Country, Vino, Shadow, Skipper, PhillyGirl, Tequila, Target, Mack Daddy, Small Town, Scrubs, Mellow, Wrangler, GO FISH (FNG), Warrior, Squirrel, Amanda ((FNG) left and didn't get named), Glam(FNG), Old School, Angles, B.A.

Warm Up:

Moroccans

Cherry Pickers 3 count to 15Jumping Jacks 3 count to 15 Static Stretch The Thang: Ladder by the Lake 50 - Air Squats 5 Burpees 40-Lunge jumps HC 5 burpees 30 - Dry docks with shoulder tap SC 5 burpees 20 - monkey humpers 5 burpees 10 - Hand release merkins 5 burpees Sprint to cone 1 Broad jump to cone 2 Alligator walk to cone 3 return and reverse ladder 5 burpees 10 - Hand Release merkins 5 burpees 20 - monkey humpers 5 burpees 30 dry dock with shoulder tap.............. Ab routine Waterfall plank to squat hold x4 20 LBC 20 Big girl sit ups 20 Knees bent 20 bicycle HC 20 scissors 20 Toe touches 1 min plank 30sec high/30 sec low x3 Cool down....Jog to stop sign Namorama COT Prayer by Shadow Quote "Be fearless in the pursuit of what sets your soul on fire"