Kickboxing

July 15, 2021 Lakeside, BSL Q: TKO TKO, MACK DADDY, TEQULIA, TRUNKS, CURLS, TIDAL WAVE, WAVO, RIO, OLD SCHOOL,HURRICANE, FIESTY, K9, IMAGE BARRER, TARJAY. Warm up with stretching then 1 min one with a 12 second rest- Stretch: arm circles, toe touches, leg circles, lean left then right Jump rope Windmill squats job right jab left squat, jab right, jab left Right front kick left front kick Two right jabs,two left kicks, squat Two left jabs, two right kicks, squat Right jab cross left Left jab cross right Right cross left to right upper cuts Left cross right to left upper cuts Walking lunges ( 2 minutes) Right jab,right bow Left jab, left bow Front kicks Speed bag Bounce Right hooks Left hooks Right jab, cross left, right hook Left jab,cross right, left hook Squat speed bag Two right jabs, right body, left hook Two left jabs, left body, right hook Side punches Hand clap squats Stretch