Kettlebell 11's

Kettlebell 11's

Date: 4/1/21

Location: Riverside

Q: Hurricane

PAX: Sandpiper, Sunny, Puzzle, Sparks, Scorpion, Roundhouse, Tidal Wave, Frosty, Lyghtning, Treasure, Cash Money, Dragon, Voyager, Doodles, Southpaw, Twilight, Mama Bear, Thriller, Hurricane

Warm Up:

Jumping Jacks, Butt Kicks, High Knees, Cherry Pickers

The Thang:

11's for time. 10 minutes for each set using a kettlebell or single weight

Set 1: Kettlebell swings run to platform for Box Jumps run back

Set 2: Walking twisty lunges to monkey grip push-up (hard count on both)

Set 3: Goblet Squat with shoulder press, run to the wall and do walking wall sits (hard count) run back

MARY:

20 each

Straight leg Big Girl Sit Ups with a tricep pull and a chest press

*cross legged OH Press while waiting

Wide Leg Oblique Crunch holding Kettlebell

*Russian Twists (weighted) while waiting

3 Part Leg Lifts over weight

*in outs to wait

COT:

Keep shining your light you beautiful women! Great job today!