Just Blimpin

Just Blimpin

3/2/21 Q: B.A. Pax: Sparks, Sandpiper, Alto, Treasure, Cash Money, Doodles, Sparty (?), Cheerwine, Slasher, Karaoke, South Paw, Twilight, Rocky, Mission, Red Card, Chowda, Puzzle, Kaboom, Marvel, Parkway, Sharkbait, Giggles, Sunny & 2 FNG Jog to PD parking lot Warm up: 20 Toy Soldiers Cadence 1-2-3 count cherry pickers 20 good mornings The thang: BLIMPS AMRAP FOR 25 minutes 5 Burpees 10 Lunges 15 Imperial Walkers 20 Merkins 25 Plank jacks 30 Squats 1 lap around parking lot Jog back to COT Abs routine to “What does the Fox Say”