Joker's Wild

1/24/22

Joker's Wild

The Cabana Q: Shadow PAX: Baker, Dora, Vino Warm-up: exercises to song "remember the name" The Thang: pax draw a card from the deck, suit determines exercise and the number on card determines reps.. other Pax perform cardio while individual Pax finish strength portion. Repeat each as time allows: Strength: Legs cardio: ♦️Glute bridge ♦️ Plank runs ♠️Reverse lunges ♠️ Mt. Climb ♥️Forward and back ♥️ Burpee Kneeling ♣️Calf raise jumps ♣️ Low squat Switch Strength: arms ♦️Bicep Curls ♠️Tricep extensions ♥️Push-ups ♣️Upright row/around the world Strength: Mary ♦️Hello Dollies ♠️Legs extensions/legs up ♥️Side plank hip dips ♣️Superman right/left/all COT: Great things never came from Comfort zones ..