It takes two
- fiabrunswick
- May 2, 2022
- 1 min read
It takes two
May 2, 2022
Olé
The Cabana
PAX- Feisty, Pivot, Dora, MVP, Baker, Heels, Lit, Tidal Wave
The Thang
Partner Workout
One partner runs to log from stage and does 5 pushups, runs back.
While partner is doing run/push-ups, the other partner will start counting reps and will switch when partner returns.. and so on.
300 Dead Lift squat (banded)
250 Bicep Curls
200 Buzz Saws
150 Star Jacks
100 Banded lat pull down
50 BGSit ups (weighted)
25 Burpees
Quote: May all the flaws, shortcomings, And cracks in my life be a place for His grace to shine through.
Prayer
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