It’s Only Half!

Complex

Q-Maui

Rio, Mellow, Dora, Roadtrip & Maui

3/25/23

It’s Only Half!

Team Workout-

100 Squats (your choice)

90 Row

80 Fire Hydrant (40 per side)

70 Ground to Overhead

60 Side Lunge (30 per side)

50 Biceps Curls

40 Calf Raises

30 BG Sit-ups

20 Deltoid Raises

10 Burpies

Partner workout- one working reps, while one runs a lap- working through the reps as a team working for a total of 40 minutes.

Core- 2 rounds

1 min plank

20 ankle bitters

20 straight leg raises