It’s all about the Buns Hun!

It’s all about the Buns Hun! The Cabana 6-13-2022 Q:Country PAX: Baker & Tidal Wave Warm Up: Walk to the Basketball Courts Tabata: 45 Sec on / 15 Sec Off 1. Glute Bridge w/ Band 2. Glute Bridge with Hip Abductions w/ Band 3. Donkey Toe Touches w/ Band 4. Fire Hydrant (L) (R) w/ Band 5. Fire Hydrant Leg Circles (L) (R) 1 Min Rest 1. Sumo Squat Pulse 2. Lateral Lunge w/ Weights (L) (R) 3. Floor Lying Hamstring Curl w/ weights 4. Lying Leg Circles (L) (R) 5. Dead Lifts Ran 2 Laps around Basketball Court 1. Calf Raises 2. Butt Kickers 3. Pretend Jump Rope 4. Push Ups 5. Chest Press 30 Sec Rest 1. Big Girl Sit Ups 2. Flutter Kicks 3. Russian Twist 4. V-Ups 5. Reverse Crunch Repeat….. We only made it through 1 x and the 1st group of 5 before we moved into the finisher. Finisher: To the song Only You Can by Jeremy Camp- Squat & 1/2 the entire song but when you hear the words “Surrender” you do a Surrender Squat and when you hear “Only you Can” you do a Squat calf Raise. COT: The 3 C’s in Life: Choice, Chance, Change You must make the choice , To take the Chance. If you want anything in life to Change. I forgot to pray us out so I wrote it out…. Lord, Thank you for these ladies who got up this morning to come workout. Thank you for this beautiful morning lord may your light shine through us as we go into this week. Whatever life throws at us this week let us not forget you lord you already know the outcome and we should put our trust in you. I pray for each and every one of these ladies this morning lord you know what on their hearts. In your name I pray Amen.