It's A Full Pyramid

09/29/22

AO: Uptown

Q: Hurricane

PAX: Cash Money

Warm Up

Slow jog in place

Run a lap

The Thang:

Full Body Pyramid: Weighted where possible

50- Squats

RUN

40 - Sit-Up, Russian Twist, Toe Touch

RUN

30 - Single Leg Dead Lift, Plank Pass, Curtsy Lunge, Sumo Squat

RUN

20 - Shoulder Press, Donkey Fires, Biceps Curls, Triceps Extension, Reverse Fly

RUN

10 - Push-Ups, Burpees, Chest Pull Sit-Ups, Squat Jumps, Row Extension, Lat/Front Raises

RUN

On round two start at 40.

COT: I find JOY in everyday life. Not because life is always good, but because GOD is. -Alita Reynolds