I Surrender

8/10/21

I Surrender

Shipwatch

Q: Hurricane

PAX: Fiesty, Beach Bum, Ole', Petrillo, Country, Angles, Old School, Small Town, Baker, Cadet, Ninja, Wrangler, Turbo, Word Up, Rio, Curls, Squirrel, Keys, Ratchet, Vino, Hurricane, Tequilia, Mack Daddy, Welcome FNG Secretariat

Warm Up

Jumping Jacks

Cherry Pickers Side to Side then front to Back

The Thang: 2 Rounds Hard Count where you can

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Alternating Lunges

10 Burpees

20 Push-Ups

10 Burpees

20 Tricep Dips

10 Burpees

30 Alternating Reverse Lunges

10 Burpees

40 Bicycle Crunches

10 Burpees

50 Surrenders (add ninja jump for a mod up)

COT: Get comfortable being uncomfortable. Don't give up just because something is hard. Pushing through challenges is what makes you grow. 'Growth is painful. Change is painful. But nothing is as painful as staying stuck where you don't belong.' - N.R. Nerayama Murtly

Continued prayers for Shadow and her husband Nelson. We love and are here for you!

Great push today!

Lots of Love,

Hurricane