I Need One Minute

I Need One Minute

(Each set is 1 minute for each exercise, repeat until time is up)

SET ONE (weighted)

*Lunge w/ tri cep kickback (30 sec. per side)

*Squat pulse w/ criss cross arms

*Single leg deadlift with a bicep curl into a shoulder press (left)

*Single leg deadlift with a bicep curl into a shoulder press (right)

*Run block

SET TWO (weighted)

*Arm pendulums

*Shoulder taps

*Glute bridge (pulse or still)

*Reverse

*Run block

SET THREE

*Bicycle into v-sit

*Superman into a side hop plank

*Double leg lift into a hello Dolly

*Scissors

*Run block