I Love You

8/10/23

I Love You

Lakeside

Q: Hurricane

PAX: Mellow, Ole', Treasure Hunter, Venom, Road Trip, Fast Ball

Warm Up:

Jog around the Loop

Hip Opener Set (banded 1/4 squat 3 outward pulse holds, 1/2 squat repeat, full butt to ground repeat, 1/2 squat repeat, then repeat the whole set on the other leg)

Light Stretching

The Thang: I Love You has 3 words so we get 3 rounds

Booty - 10 reps each Banded

Squat Countdown from 10 (Clams and Squat Jumps)

Rainbow, Donkey, L, Fire Hydrants (Right leg)

Repeat on Left Leg

Leg raise set (full raise, raise and 1/4, circles)

Repeat on left leg

Abs - 10 Reps Each weighted

Plank Pass Push-up, Row Extensions, Hip Dips

Russian Twists, Dead Bugs, V-Ups

OH Big Girls, Frog Crunch, Big Girl Pull Overs

COT: Faith, like muscle, only grows if you use it. Need stronger faith? Test it, like you test your strength. Neglect it, and it will weaken. Be strong inside and out.