“I’ll see your toddler and raise you a teenager”

“I’ll see your toddler and raise you a teenager”

October 3, 2022

Olé

The Cabana

PAX- baker, Vino, firecracker, gamer, hurricane, mvp

Run loop to warm up

LEGS- (All exercises are inverted on stage for legs)

16 OF EACH EXERCISE

LEGS-

*Glute Bridge (up/down)

*Step on Stage Squat w/double pulse

*Bulgarian Splits (it’s a lunge) one leg on stage

*Wall sit w/ clam

*Glute frog pulse

*calf raise

ARMS-

*Push Up (inclined)

*V front (palm out) tri-cep extension

*Front Lateral raise to middle into bi-cep curl

*Goal Post pulse

*Curtains

*Pull up pants

ABS-

*Wall Kicks (inverted on stage)

*Up/down plank

*Plank twist

*Boat pulse (slow)

*Plank reach back (weighted)

*Sit ups

5 star jacks or 5 burpees or both =)

Repeat until time is up

Prayer