I'll See You When I See You (F3/FiA Convergence)

I'll See You When I See You (F3/FiA Convergence)

9/14/21

Riverside - F3/FiA Convergence

Q: FiA - Vino F3 - Overruled

PAX: Wrangler, Turbo, Sister Act, Twilight, South Paw, Voyager, Hurricane, Puzzle, Huevo, Vino

Warm Up:

Jumping Jacks

Imperial Walkers

Cherry Pickers

The Thang:

Jack Webb - 1 push up to 4 overhead presses - continue 2/8, 3/12...all the way to 10/40

Partner Workout:

Partners run in opposite directions around cones. When you meet, do:

10 chainbreakers

10 imperial squats

10 American Hammers

10 burpees

Keep going in same direction - when you meet again, do 9 of each exercise. Keep going and when you meet do 8...all the way to 1. Plank in the center and wait for everyone to be done.

Round 2:

10 shoulder taps in plank

10 monkey humpers

10 raggedy anns

10 mountain climbers

Indian Run when done - person in back does 2 pushups and then runs to the front of the line. Continue until all PAX are done.