I Hope This Workout Finds You Well

I Hope This Workout Finds You Well AO: Riverside Q: Red Card Date: 6/28/22 PAX: Red Card, Monet, Voyager, Treasure, Nuke, Cash Money, Ripley, Coleman, Smokey, Avalanche, Karaoke, Scorpion Warm up: Toy Soldiers, Cherry pickers, high knees, butt kicks The Thang: 10 burpees 20 push ups 30 froggers 40 tricep dips 50 monkey humpers 40 plank shoulder taps 30 squat jacks 20 RDL’s each leg 10 reverse burpees 10 Inchworms 20 2 min wall sit 30 crab cakes 40 supermans 50 wall taps (feet hard count) 40 YOUR CHOICE 30 boy bands 20 plank up downs 10 tarantulas Plank-O-Rama Glut Med Burnout BG Sit ups Ankle biters COT: “The biggest mistake people make when coming back to the gym is continuously comparing themselves to who they were at some point in the past. You were at a different point in your life when you were showing up as that human and you’re not that person right now” -Thick Thighs Save Lives Podcast