I Can't WEIGHT!

I Can't WEIGHT! March 4, 2022 Sidestreet Vino PAX: Keys, Curlz, Ole, Wrangler, Dora, Baker, MVP, Rio, Shadow, Sails Warm Up: Arm Circles Neck Circles Cherry Pickers Walk around loop with heavy weights 50 squats The Thang: With heavy weights and a timer that is 50 seconds on and 10 seconds rest, do each exercise starting at the bottom of your body.... Calf Raises Deadlifts Lunge Pulse (HC) Glute Bridge Raises Big Girl Sit Ups Russian Twists Chest Press Skull Crushers Bent Over Rows Shoulder Press After round: 50 squats Walk around the loop with weights Plank while waiting for group to finish Complete another round After round: 50 squats Walk around loop with weights Plank while waiting for group to finish Mary: Plank hold (50/10) Side plank hold (50/10) Other side plank hold (50/10) COT: prayer - give God all your WEIGHT and he'll carry it for you!