Hurricane's Birthday List

Hurricane's Birthday List

Date: 3/23/21

Location: Riverside

Q: Hurricane

PAX: Round House, Puzzle, Sunny, Gaines, Sparks, Frosty, B.A., Doodles, Birdie, Pallett, Karaoke, Treasure, Kaboom, Chowda, Ultra, Cash Money, Slasher, Rocky, Twilight, SouthPaw, Parkway, Sandpiper, Marvel, Red Card, Hurricane, Welcome FNG's Thriller, Peachy, Bacardi, Lightning, Plus 2 unnamed FNG.

Warm Up:

Mosey over to the wall

Air Squats

Mosey Back to Parking Lot

Cherry Pickers

The Thang:

*Each Exercise do 38 reps followed by a run to the wall for 2 Wall Walks and run back*

Burpees

Indian Style LBC's

Release the Frogs

Tarantulas

Hip Dips

Decline Push-Ups

Absolution

YTWLs

COT:

Thank you all for joining me for my birthday beat down. Such a great way to start a new year.

-Aging is not lost youth but a new stage of opportunity and strength. -Betty Friedan

Now go shine your bright light for everyone to see!