Hurricane's Birthday Jailbreak

Hurricane's Birthday Jailbreak

3/23/23

Riverside Tough Girl Thursday

Q: Hurricane

PAX: Voyager, Karaoke, Barkley, Sourdough, Avalanche, Sunflower, Aloha, Andes, Coleman, Jingle

Warm-Up

Mosey to Senior Center

Light Stretching

The Thang: 40 reps weighted (can be broken down into sets of 10 or 20)

Jailbreak = the first person to finish the set runs around the building then does 4 wall walks and yells jailbreak. When Jailbreak is yelled, everyone runs around the Senior Center (including the one who yelled it) then starts on the next set.

Set 1:

Chest Fly

Curtsy Squat-Pop Squat-Curtsy Squat

Row-Toe Tap

Squat-Curl-Overhead Press

Jailbreak

Set 2:

Steering Wheels

Skiier Squats

Push-Ups

Chest Pull V-Ups

Jailbreak

Set 3:

Triceps Kickbacks

Burpee Jump Overs

90 Degree Curls

Butterfly Crunches

Jailbreak

Set 4:

Side Bends

Reverse Fly

Sit-Ups

Triceps Extensions

Jailbreak

COT: Thanks for kicking off my birthday with me today!!

"I love getting older. My understanding deepens. I can see what connects. I can weave stories of experience and apply them. I can integrate the lessons. Things simply become more and more fascinating. Beauty reveals itself in thousands of forms." - Victoria Erickson