"Howe" about some Tabata

Name: "Howe" about some Tabata Q: Shadow PAX: Wrangler, sister Act, Vino, Feisty, Sleepy, Scrubs, Grace, Jesus Freak, Angles, Ninja, Baker, Petrillo, Sails, Country, Turbo, Mellow, Small Town, Word Up, Mack Daddy Tequila, Bravado, Keys, Cadet Mosey to Howe Street Warm-Up: 80 seconds of each: Froggers Planks Big girl sit-up Wall sit Burpees The Thang: Tabata: Round 1: Soccer Ball taps Side to side push up Round 2: High Knees Tricep dips Round 3: Mt. Climbers Pulse squats toes lifted on curb Round 4: Runner jumps on curb Carolina dry docks Round 5: Forward/back hops on curb Plank shoulder taps Round 6: Walking lunges Jumping jacks Round 7: Curb to curb side shuffle Burpees Round 8: Bent knee sit up with a reach Reverse crunches Squats to "Up Down" Morgan Wallen COT: She is clothed in strength and dignity and laughs without fear of the future.. Proverbs 31:25