How Many Days of Christmas?
12/22/22
AO: Tough Girl Thursday at Riverside
Q: Hurricane
PAX: Aloha, Scorpion, Avalanche
Warm Up:
Run a lap
Cherry Pickers
The Thang: 12 reps of each soft count, everything weighted. Done just like the 12 days of Christmas song so do the first exercise, then the second, then the first, second, third. Then back to the first, second, third, fourth. Continuing in that pattern until you finish the 12th exercise.
1- Triceps Extension
2- Big Girl Sit-Ups
3- Reverse Fly
4- Bicep Curls
5- Weighted Hip Dips
6- Suitcase Crunch (or pass the weight crunch for a mod up)
7- Renegade Row Extension
8- Donkey Fire
9- Squat Step Out
10- Jack Outs (weighted jumping jack then straight arm jack like double arm jello shooters with jacks)
11- Crazy Curtsy (curtsy lunge to reverse lunge without bringing your legs back to start)
12- Weighted Burpees
COT:
There is something to be said about those who know how to hold their tongue when their chest is hot with anger. There is wisdom in the silence, for a bitter heart will only speak harsh words. - Madalyn Back