How Fun is 15?

HOW FUN IS 15?

Date: 06/18/21

Location: Sidestreet

Q— Olé

Pax- scrubs, sleepy, beach bum, country, vino, small town, baker, hr, wrangler, babble, curls, squirrel, Jesus freak, tequila, atv, mack daddy, tidal wave, feisty, sails, FNG, van gough, mellow, red, keys, ole

-Warm up-(everything is 15 reps)

15 jumping jacks

15 cherry pickers

15 drops

The Thang

-Level 1- (each exercise is 15 reps, hard count)

Fire hydrants (each leg)

V-sit (15 seconds)

Mountain Climbers

Tri-cep Dips

Crunches

Zebras

Squats

Push-ups

Reverse Burpee

Buzz Saw

Superman

Mike Tyson

Inch Worms

Raggedy Ann’s

Plank Jacks

-Level 2- Repeat exercises but times 15 by 2 (30 reps each)

Replace Reverse Burpees with Monkey Humpers

Ab crusher- 3 reps at 5 times

Hold a V sit and cross each elbow to each knee one at a time, Russian twist to each side and go into hollow body back to a v sit.

2 running laps around park area

Quotes:

-She runs not away, but towards.

-Illuminae

-Be gentle yourself, you’re doing the best you can.

-Anonymous