Hokey Pokey Planks

9/8/2022

AO: Riverside

Q: Coleman

PAX: Ripley, voyager, Barkley, FNG: Halo

Warm up: hokey pokey planks

With heavy weights and a timer that is 50 seconds on and 10 seconds rest, do each exercise starting at the bottom of your body....

Calf Raises

Deadlifts

Reverse Lunge

Reverse Crunch

Big Girl Sit Ups

Russian Twists

Chest Press

Bicep curls

Skull Crushers

Shoulder Press

After round: 50 squats

Walk down one of the parking lots with weights

Plank while waiting for group to finish

Complete another round

After round: 50 squats

Walk down one of the parking lots with weights

Plank while waiting for group to finish

Rounded out with another Hokey pokey planks!

There is always light. If only we're brave enough to see it. If only we're brave enough to be it.