Hiit Me with your Best shot!

Date: May 23rd 2023

Hiit Me with your Best shot!

AO: Riverside Tough Girl Thursday (weighted)

Q:Aloha🌺

PAX: Andes, Jingle, Surfside, TravelBug, Ripley, Miles, Sourdough, Hurricane, Barkely, Coleman, Avalanche

Quote: "Don't wish for less problems. Our problems allow us to create our pearls. When we remove challenge from our life, we remove growth from our life."

Warm up:

-Stretching

- Indian walking Planks from one curb to the other. Set up in plank on curb. Start walking plank, the person in back rotates to front of the line and keep walking plank.

-Bear crawl from side of parking lot and lunge back.

- 40 Rosalitas

THANG:

20 excercises with 5 sec break in-between each excercise repeat 2x.

1. Suitcase squats 16x

2. Suitcase squats + knee ups 16x

3. Alternating single leg deadlift 16x

4. Alternating single leg deadlift + bicep curls 10x

5. Alternating side lunges16x

6. Rows- 16x

7. Calve Raises 16x

8. Sumo Squats 16x

9.Counter Balance Squat 16x

10. Squat + Overhead Press 16X

11. Alternating Backward lunges 16x

12. Alternating Backward lunges+ bicep curl 16x

13. Alternating wide shoulder press 16x

14. Alternating wide shoulder press + mini squat

15. Plank Rows 16x

16. Mountain climbers 16x

17. FLYS + Bridges 16x

18. Big Girl Sits Ups 16x

19. Russian Twist 16x

20. Standing w/ weights opposite knee twist 16x hardbound Right & leftside