HEALTHY WAGE

Date:2/23/2021

Location: Riverside

Q: Cash Money VQ

PAX: Cash Money, Giggle, Dragon, Kaboom, Sparks, Cheerwine, Treasure, Sunny, Birdie, Puzzle, Karaoke, Southpaw, Voyager, Twilight, Red Card, Frosty, Round House, Hurricane, Welcome FNG Doodle

Warm up:

45 second star jacks

45 second side punches

45 seconds slammers

45 second knee touches

The Thang:

Mosey to Town Hall Lot

Grab a partner and rotate all the below:

Partner one runs the loop while partner two does regular crunches

Partner one runs the loop while partner two does ab flitters

Partner one runs the loop partner two does ab plank

Partner one runs the loop while partner two does ab toe touches

Partner one runs the loop while partner two does squats

When finished start back at the beginning

COT:

Great VQ with a whole lot of abs and cardio. Welcome Doodle.