Hawaiian Punch 🌺👊

Title - Hawaiian Punch 🌺👊

Date- September 22, 2022

AO- Riverside

Q- Aloha

PAX- Hurricane, Voyager, Halo, Barkley, Marvel

**Warm up- 30 each

-Toy soldiers

-Imperial Walkers (1-2-3)

-Arm circle forward (1-2-3)

-Arm circle backward (1-2-3)

-Air squats

**The Thang

-SALLY up/down (3min plank)

LEGS 3x (12-15 reps) w/ weights

-Bridges

-Right single leg Bridge

-Left single leg Bridge

-Sumo Squats

-Single leg deadlift w/ Bicep curl

ARMS: 3x (12-15 reps)

-Flys

-Rows

-Military Press

-Bicep curls

-Tricep Ex

**Mary(abs) 3x (30 reps)

-Flutter Kicks

-Scissor Kicks

-Anckle Bitters

- Middle crunch

- Heels to Heaven w/ kick out

COT-

"Life Begins at the end of your comfort zone." Neale Donald Walsch

"When you pass thru the waters,

I will be with you.

When you pass thru the rivers,

They shall not sweep over you,

When you walk thru the fire,

you will not be burned." Isaiah 43:2